可通过以下方式减少脂肪摄入量，特别是饱和脂肪和工业生产的反式脂肪摄入量：Toss or give away the sugary and starchy foods. You need to use our kitchen area clear-out checklist to help you make certain your kitchen area is keto-helpful when you start your diet.Weight loss commonly slows down when you solution your go